I eat 2 meals a Day


I have breakfast with 2 pieces of wholemeal bread. I have lunch @2 pm with 50 cent vegetable or a bowl of soup with melon and one bowl of brown rice.


Longevity & Why I now eat One Meal a Day



Why fasting is necessary? How to ease off the problems? (In English)

Published on Sep 21, 2014

On September 21’s Health Workshop, Xiaolaoshi explained why fasting was neccessary in self-healing, and why we should not treat diseases as enemies, how we should ease off the problems like the ice being melt under the heat.


Syam (Fasting) – Hamza Yusuf

Published on Aug 2, 2011

This is chapter 14, watch the full lecture here: http://youtu.be/SA9An07MVSk


Hamza Yusuf – Ramadan Advice, Fasting & Taqwa

Published on Dec 28, 2011


Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

Published on Mar 18, 2014

Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer’s Disease, Parkinson’s Disease, and amyotrophic lateral sclerosis.


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