"Wisdom is to the soul what health is to the body." - De Saint-Real


What do I do after I woke up?

I meditate for half an hour. Then to refresh my eyes, I swallow a mouth full of water and throw water in my eyes 5 times. Repeat this routine 3 times.

"He who has health has hope. And he who has hope has everything." - Proverb



What I put on my hair?

Cut young ginger into slices and rub it gently on the forehead 3 times a day and don't forget to rub it on your eyes brow too:)

For hair growth, roast and grind 1 teaspoon of flaxseed and eat it straight away.

"Happiness is nothing more than good health and a bad memory." - Albert Schweitzer


What I put on my face?

After I have washed my face I apply 2 or 3 drops of organic olive oil gently around my face. Tumeric facemask twice a month.

"A man of wisdom delights in water." - Confucius 



What do I drink?

1 cup of hot water with 1 teaspoon of turmeric and when it's warm then add 1 teaspoon of organic honey (drink in the morning.)

1 cup of hot water with half teaspoon of cinnamon and when it's warm then add 1 teaspoon of organic honey (drink at night to put me to sleep.)

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." - Buddha



What do I eat?

Home cook meal. $1-$2 per meal.

"It is health that is the real wealth and not pieces of gold and silver." - Mahatma Gandhi


My Exercise Routine

Walk up 20 stories daily


"To wish to be well is a part of becoming well." - Seneca

origin point

Original Point

The origin point therapy was invented by Taiwanese Dr. Chang Chao Han since 2003. OPT has been developed and proven through tenth thousands of patients among Taiwan, China, Malaysia, USA, Canada, Singapore, Vietnam, and Cambodia etc. It's a complete medical theory which can offer the remedies for almost any kind of human illness.



After years of sweeping the issue under the rug and hoping no one would notice, the FDA has now finally admitted that chicken meat sold in the USA contains arsenic, a cancer-causing toxic chemical that’s fatal in high doses.

food Habit

Processed Meat

"How To Avoid Being Fooled at the Supermarket" This excellent British documentary details a number of food deceptions and flat out lies used in supermarkets and food production to make foods look and taste better and fresher than it really is.

secret health

Transgenic Salmon

A fast-growing salmon has become the first genetically engineered animal to be approved for human consumption in the United States.The decision, issued by the US Food and Drug Administration (FDA) on November 19, releases the salmon from two decades of regulatory limbo. The move was met with swift opposition from some environmental and food-safety groups.


The Truth About Vitamins (BBC FULL DOCUMENTARY)

Vitamins: A Multi-Billion Dollar Scam?


Food and Vitamins and Supplements! Oh My! — Longwood Seminar


The Nature Of Things--The Curious Case of Vitamins and Me (CBC)



Throw Away Your Multi-Vitamin


Vitamin and supplement myths | Consumer Reports


The Harmful Effects of Vitamin A Overdosing






The five most dangerous dietary supplements


Dangerous Vitamins


Vitamins and Supplements: Magic Pills - the fifth estate